Ultimate Use of Hypnosis
Hypnosis has always had a fascination and air of mystery about it. It is however crazy how some of the people hold on to biased knowledge about hypnosis based on what they see people under hypnotist’s control doing. Testimonies of people who have undergone the therapeutic setting of hypnosis are always positive as they always feel good about it. I am writing this article to extend knowledge about Hypnosis and to bring awareness about the use of Hypnosis in a therapeutic session.
The Issues resolved by Hypnosis
After a detailed history is obtained from the client the therapist studies the information to determine if there is some causal link for the onset of anxiety. Upon determining the link, both the client and the therapist discuss it so as to develop the course of action to be taken.
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The therapist makes the client aware of the various physiological symptoms associated with panic. The client is taught about the relevance of those symptoms and instructed on how to deal with them or eliminate them when they occur. Mostly, the client participates in progressive relaxation which results into relaxing the trance and at this time therapeutic suggestions are also made to help the client to alleviate anxiety. The client is also led to mentally rehearse the techniques that were put into place to eliminate the unwanted symptoms. Moreover, when the client gets treated using hypnotherapy states, they mainly get healed.
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This condition is very prevalent in our societies today. Every one of us has experienced this condition at some point in life. The experienced therapist should take a holistic approach to this problem. All the other possible causes leading to this condition are looked into before considering to look into mental activity as a cause.
Once this has been defined the therapist then assists the client enter a hypnotic trance during which therapeutic suggestions are given to assist the client deal with any mental activity that prevent a good night’s sleep.
Using Hypnosis to Help Clients quit smoking.
If one wants to quit smoking,the decision should be voluntary. People cannot usually be made to do anything that is against their will. In fact if a smoker desires to quit smoking they first must be willing to do so.
One of the main elements that assist the client to become single-minded about quitting is to educate the client about the harmful effects of smoking.
The client is also made to understand the various triggers which brings on smoking and alternative ways to redirect those triggers are also suggested.
Once all the information has been put into place the client is then relaxed under hypnosis and therapeutic suggestions given that will reinforce the strategies. The client is also mentally rehearsed to deal positively with events that could possibly cause relapse.
Here again all medical causes should be eliminated. Hypnotherapy will assist best when the causes are due to behavioral, psychological or emotional factors.
There are other emotional issues that clinical hypnotherapy could assist in apart from those discussed above.