Reasons of Wakefulness During the Night and Their Solutions
Sleep is a natural recurring natural and periodic state of mind which is characterized by a loss of consciousness, reduced sensory activity and suspended interactions with the environment. Sleep can be divided into the rapid eye movement sleep and the non-rapid eye movement sleep. A child should sleep for at least 12 hours, a teenager should sleep for 9 hours while an adult should sleep for 7 hours. Sleep has a lot of benefits but here are the main ones; repairing of tissues, refreshing the mind, cutting down on weight, relaxation and achieving a healthy immune system. The following are some reasons why some people are unable to get proper sleep and their respective solutions.
Snoring is known to cause improper sleep. The act of breathing noisily during sleep is known as snoring. There are many causes of snoring but the main ones are alcohol consumption, nasal problems, common cold and obesity. In order to have a good sleep, please advice your partner to cut down on weight, stop alcohol consumption or you can sleep at his/her back. One can also look for snoring devices which make the loud snores soft. This website will enable you to advise your snoring partner appropriately.
Performing some activities late during the day will lead to improper sleep. One is supposed to have some rest some hours before bedtime. The internal clock will still think it is working time even after retiring to bed. This may result in catching sleep late at night which results in late waking up. You should avoid performing intensive activities at dusk.
A bad sleeping position is also known to cause long hours of wakefulness. I am sure there is a time you woke up having neck and back pains. Having just one pillow, using a good mattress and discovering the best sleeping positions will end you back and neck pains as you can view here for more. In order to know how to find a good sleeping position, please click here.
Bad thoughts are also known to cause long hours of wakefulness. After retiring to bed, please forget the day’s bad experiences and stop planning about the next day. Looking at a single item on the walls of your bedroom will make you forget your experiences and bring your mind back into the bedroom. In case you experience stress and depression at night, please click here.
The fifth reason why people remain wakeful at night is having bad diets. Please avoid caffeine and eating heavily before bedtime.
You will experience proper sleep after visiting this website. The above are the major causes of improper sleep and their respective solutions.