The Upside To Eating Healthy
Eating healthy has a lot of benefits. The most common reason includes weight loss and every other reason that concerns general health. This article discusses some of the benefits associated with eating healthy apart from just the need to lose weight.
A key part of eating healthy is eating a balanced diet. Eating a balanced diet ensures that your brain gets energy to be able to run throughout the day. A balanced diet also gives you all the nutrients you need for growth and repair so that you remain strong and healthy to prevent diet-related illnesses. Eating some foods like green vegetables and fish has been shown to prevent some mental conditions like dementia.
Lower risk of acquiring diabetes
Eating meals that are rich in fiber and have minimal saturated fats – like whole grains -has been shown to decrease the risk of getting diabetes.
You will have a healthier heart.
Studies have shown that a diet rich in vegetables, fruits, low-fat dairy and whole grains can reduce the risk of heart diseases. This is due to the fact that these foods do not have high cholesterol levels increase your risk of getting high blood pressures.
Intake of too much salt and foods that are high in saturated fats puts you at risk for heart conditions like hypertension. On the other hand foods like oily fish are good for your heart. These food are rich in omega -3 fatty acids that are good for you.
You will have stronger teeth and bones.
Calcium is a key mineral in bones and teeth. Thus a meal rich in calcium will keep both your teeth and bones strong and can help to slow down the rate of bone loss that occurs as one ages. There is a general false belief that calcium can only be obtained only from milk and milk products.
Aside from milk and milk products there are other sources of calcium such as dark green vegetables like kale, fortified foods (fortified with calcium) or tinned salmon (that has bones.) Apart from just eating foods rich in calcium you also need to get vitamin D from the sun and from food to help in absorption of calcium.
Management of weight
Maintaining the right weight is integral in decreasing the risk of lifestyle conditions. The cornerstone to maintaining a healthy weight is eating healthy.
Eating a meal rich in fruits, vegetables, meat, a moderate amount of unsaturated fat and dairy can help you maintain the right weight. The more you consume a healthy diet the lower the chance that you will have room for junk food which lead to weight gain. The points discussed above prove one major point: that it is better to eat healthy.