Why Stress Management is Useful
Our mental state can affect us in many ways whether positive or in negative. It is hard to eliminate stress in a person but the good thing is it can be controlled. It has been the cause of mental illness today. Human stress can be caused by different things including social, economic among others. There are many approaches to stress, but professional therapists recommend an all inclusive approach which included social, psychological aspects.
General adaptation syndrome is a result of stress feeling for the victim. GAS is a psychological response which has three phases. The alarm phase is the first phase. This phase makes the body react when there is an indication of a stressor around. The second phrase is called resistance phase. During this phase, your body usually resists stress to get back to homeostasis.
The third stage and important stage is the Exhaustion. The stage is where the body becomes tired and cannot respond to any stressors. Examples of stress are; tension and irritability, fear and anxiety about the future. Some of the indications include difficulty in making decisions, loss of appetite and many other indications. It is possible to reduce stress levels in a human being.
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You need to look into yourself to deal with stress. The first way on how to take care of your self is to look into your body health which includes proper diet, enough sleep, and maintaining normal body activity. You need to stay active and playful as a way of taking care of your body and looking into your health. Working out helps your body to get away from the stressor and concentrate on other useful things. Other ways of reducing stress levels include jogging and attending the gym.
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Another way to reduce stress is through getting social support. Ensure that you get some help from a close person to you. For you to reduce the stress levels, make sure that you seek advice from a person that you trust. hey will help you in dealing with stress and the stressors. It is very important to avoid alcohol consumption or taking drugs.
some people resolve to alcohol anytime they become stressed. They believe that it might relieve some stress, but the relief is a temporary relief.
This information is important for you to know the causes of your stressors and the ways to deal with them. Stress is usually a catalyst for other illness including mental illness hence it will be mindful to take relieve from your daily burdens. You can adjust your attitude on issues and have good feeling that will help you have an enjoyable life that is free from stress.